Most people over 25 believe that they are too old to start gymnastics. Many people believe that 15 is too old to start gymnastics. This is a ridiculous notion. 15, or 25 might be too late to start gymnastics if the intent is to become an Olympic competitor, but it is never too late to gain the benefits from practicing in this sport. Gymnastics will improve performance in any other sport, as well as improving overall fitness and functional strength to a level that most people never attain.
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